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Black Panther Training: Workouts for Reflexes, Agility and Jump Height

Black Panther Training: Workouts for Reflexes, Agility and Jump Height

Uploader: The Bioneer

Size: 25.09 MB

Duration: 18:16

Date: 2018-02-12T16:51:22Z

Links and further reading below! This video will talk you through all the training you might need in real life to become fast, agile and explosive like Black Panther.

Obviously in the comics T'Challa has superpowers and a vibranium armour - we'll be skipping over that. Instead, I'm focussing on some interesting techniques to boost jump height, flexibility, proprioception etc.

For instance, did you know that stretching your tibialis anterior (a muscle on your shin) can improve jump height by reducing the antagonistic resistance? Or that training the flexor hallucis longus (big toe flexor) will also improve jump height and running speed?

I also discuss using eccentric plyometrics (such as depth jumps) and how to learn and use multiple martial arts with quick reflexes.

Enjoy! And let me know in the comments if there's anything awesome I missed that can help you train like T'Challa!

The in-depth blog post: http://www.thebioneer.com/black-panther-training-reflexes-jump-height-speed/

The Daredevil post: http://www.thebioneer.com/how-to-train-your-senses-like-daredevil-echolocation-training-neuroplasticity-and-more/

The accelerated learning video: https://www.youtube.com/watch?v=rEdqh8y6-X8

The Batman training video: https://www.youtube.com/watch?v=Mo7BuzpXRPg

Run faster training: https://www.youtube.com/watch?v=rT8TTIvFifI

Another awesome video on Black Panther training from Jax Blade: https://www.youtube.com/watch?v=qYea-K5Eu30

The blog: http://www.thebioneer.com
Instagram: http://www.instagram.com/thebioneer
Facebook: http://www.facebook.com/thebioneer
Twitter: http://www.twitter.com/thebioneer

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