Bursa Lagu Gratis

Pusat Download Lagu & Video Mp3 Mp4 Terlengkap

  1. Home
  2. Download
  3. How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Uploader: Better Than Yesterday

Size: 21.81 MB

Duration: 15:53

Date: 2018-11-26T17:00:03Z

Support Better Than Yesterday:
https://www.buymeacoffee.com/uQKkXCF6B

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

A common approach to resetting your sleep, is to pull an all-nighter. Basically you don't sleep for one day, and you go to bed at the desired time the next day.

However that's like putting a band-aid on a bigger problem. It's also one of the worst things you can do for your health, even if the end goal is a healthy sleep schedule.

Rather than pulling an all-nighter, you should focus on fixing your sleep habits.

It's good to to understand how your body knows when it's time to wake up or go to sleep. There are two factors that regulate this and I'll talk about them in this video. You'll also get some actionable tips at the end.

#fixsleep #resetsleep #sleepbetter

Recent Search
    Situs Info
    Situs Pencarian memungkinkan pengguna untuk mengunduh lagu-lagu MP3 Dan Download Lagu Mp3 Yang Gratis Dan Lengkap, Unduh Lagu Gratis, Free Mp3 Downloads, Download Mp3, Download Music, Bursa Lagu,unduh download music mp3 android, download music mp3 android, download music mp3 android unduh gratis.
    Konten ini (lagu atau video) hanya untuk tujuan referensi dan Kami tidak mengklaim kepemilikan atas konten ini. Kami tidak mendukung atau mempromosikan pembajakan dengan cara apa pun.
    jika Anda menemukan konten ilegal silakan HUBUNGI KAMI kami akan menghapus sesegera mungkin.