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How to POP Your Hip Back in Place

How to POP Your Hip Back in Place

Uploader: SpineCare Decompression and Chiropractic Center

Size: 5.84 MB

Duration: 04:15

Date: 2019-10-11T16:00:06Z

So does your hip feel out of place and it’s causing pain, discomfort, or other issues?

In this video, Dr. Rowe shows some easy ways to pop your hip back in place for INSTANT RELIEF.

Included are two exercises that will fix a hip that is out of alignment. They’re really easy to do, don’t require any special equipment, and can be done in the comfort of your own home.

Why these exercises are so effective is due to helping reset the ‘ball and socket’ joint of the hip. It’s a type of joint in which a ball-shaped surface of one rounded bone fits into a cup-like depression of another bone.

This allows for a lot of movement in many directions, but also requires a strong support system of soft tissues like cartilage, muscles, and tendons.

That’s why a lot of hip pain comes from soft tissue injuries.

Here’s a key point: your hip range of motion depends on the proper movement of the ball and socket joint. If the soft tissue is strained, it can cause tightness and less range of motion.

Also, the smooth glide of the hips can be impacted, leading to a pop or crack sensation when you try to move it from a locked-up position.

So again, think of these exercises as resetting the hip joint, helping to release tension on the soft tissues supporting the hips, and re-positioning the ball onto the socket.

This should help you have more overall movement in the hips, less tightness and dull, achy pain, and less of those pop and crack sounds.


Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#hippain #hippainrelief #hipmobility

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